Meet Manisha


Manisha Nowlakha is

  • Founder, Director of TONIQUE.
  • Zumba Fitness Instructor.
  • Bokwa Instructor.
  • Piloxing, Booiaka and Functional Training Instructor

She has been instrumental in changing people’s lives, not only physically but psychologically towards a fitter lifestyle.

One of the earliest Zumba trainers in Jaipur. Her ardent fans are a proof that noone can really replicate her mood upping, high energy truly addictive workouts.She is amongst the most popular Zumba Instructor in Jaipur as well as in Country.

Also one of the first certified Zumba instructor in Jaipur, she started her journey way back in 2012.


She has been CERTIFIED to teach

  • Zumba Basic 1
  • Zumba basic 2
  • Zumba Kids
  • Zumba Kids Jr
  • Zumba Toning
  • Zumba Step
  • Zumba pro skills
  • Zumba Core


  • She is popular for her high intensity Zumba sessions.
  • Zumba being her forte, though trained in a variety of other Group Fitness programs.
  • When you work with her, you can expect early morning wake-up calls, music playlists that will have you on your feet and valuable style, nutrition and wellness tips too.
  • She keeps her members surprised with new routines and fitness regimes and also constantly motivates them to achieve their fitness goals.
  • She has been featured in various newspapers DNA, TOI and also on ETV Rajasthan on various occasions as a fitness expert.
  • She won many accolade for her work one of them is :

“Women Entrepreneur of the year

  • She has done various national & international training with the best in the industry.


  • She has done various national & international training with the best in the industry.
  • Manisha has brought many acclaimed artists to Jaipur for various workshops, most prominent being
    • Meher Malik of Banjara School of Dance.
    • Akriti Prasad, Belly Dance artist.
    • Sucheta Pal
    • And many other workshops by well-known Zumba instructors
  • She has done various Corporate Workshops with
    • Airtel
    • Ficci Flo
    • EO Jaipur
    • Creme de la Creme of Pink City
    • & many more

Also she recently organized one of the kind Bhangra Fitness at an event on Grand Uniara which was hugely appreciated by all.

The Fitness Dose

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9828019297, 0141-4919027

D 122 Janpath 2nd floor Shyam Nagar Jaipur 302019

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