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SERVICES

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ZUMBA

DITCH THE WORKOUT JOIN THE PARTY!!!

It is an exciting, exhilarating and effective cardio based workout with elements of resistance training so as to tone the entire body. We can burn anywhere between 800 to 1000 calories in an hours class depending on your range of motion. It is an addictive workout and people of all shapes, sizes, age and fitness level can participate, with easy to follow choreography.

IF YOU LOVE TO MOVE TO THE MUSIC THEN ZUMBA IS FOR YOU.
COME TRY A CLASS WITH US AND BE A PART OF THE ZUMBA MANIA.

PILATES

Experience. Expertise. Excellence.

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioner recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.

  • Improves muscles tone (lean body mass)
  • Strengthen your core (abdomen/lower back)
  • Improves your posture / balance / control / flexibility
  • Improves mobility and flexibility of the spine
  • Improves lean body mass (helps lose inches)
  • Relieves stress & tension
  • Develops the function & efficiency of the lungs

HATHA YOGA

MIND BODY SOUL @ TONIQUE

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioner recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.

  • Improves muscles tone (lean body mass)
  • Strengthen your core (abdomen/lower back)
  • Improves your posture / balance / control / flexibility
  • Improves mobility and flexibility of the spine
  • Improves lean body mass (helps lose inches)
  • Relieves stress & tension
  • Develops the function & efficiency of the lungs

PILOXING

Unleash the potential And make your move

Piloxing is an exciting fitness program that blends the best of pilates, boxing and dance into a high energy interval workout .Using the most current science, Piloxing incorporates format such as interval and barefooted training, to burn maximum calories and increase stamina.In addition to boxing and pilates movement, the exercise takes use of weighted gloves which escalates toning of the arms and improves cardio vascular health.

It’s not your average workout.

CARDIO KICK BOXING

  • Cardio Kickboxing is a mixture of aerobics, boxing and martial arts.
  • This class provides a total body workout which include arms, shoulders, back, abs, thighs and glutes.
  • A Non-Combat (no fighting) Martial Art-based rhythmic Group-X class includes Kicking, Punching, Striking, Blocking, Bobbing & Weaving, Slips, basic Foot work and Katas.

Benefits Of Cardio Kickboxing

  • Intense Cardio Training
  • Sculpts muscles
  • Improves Balance and Flexibility
  • Teaches Coordination
  • Aids in Rapid Weight Loss
  • Enhances Endurance

ZUMBA KIDS

Lots of Dancing, laugh and learning

At Tonique Fitness Studio we believe that fitness starts early that's why we've got the latest fitness craze for your little ones

  • Zumba Kids! (Age- 7-11yrs)
  • Zumba Kids Junior! (Age- 4-6yrs)

Now get the kids moving and coming back from our classes with every fun filled session without making them feel that they are coming to a fitness class. We assure you of them having fun and getting fit in completely safe and kid friendly environment.

Let's get the twinkle toes moving!

BOLLYWOOD DANCE CLASS

TONIQUE conducts regular Bollywood Dance classes at the studio for both kids and adults.

Students can join the class to learn Bollywood Dance as a popular dance form, to be able to perform on different Bollywood songs or just as a general fitness routine.

Bollywood Dance is taught in following formats:

  • Bollywood freestyle, Bollywood.
  • Hip Hop and Bollywood.
  • Classical
  • Bhangra
  • Also a little bit of folk.

Coz that is what Bollywood dance is – a mix of various Indian and western dance forms.

SO DANCE LIKE NO ONE IS WATCHING!!!

KARATE

In our studio we teach the art of self-defense & self-confidence to make a person physically and mentally strong to face the world in which we all live.We believe that karate should be fun and yet disciplined.The presence of the instructor must be dynamic with enjoyable classes.We believe in the development of each student to the best of their abilities.We believe in the karate for kids program and its incentive system to reward good behavior and upright moral values within the school and in the community.

Main features of Karate Training are:

  • Self Defense Training.
  • Fitness Training.
  • Basic Techniques.
  • Striking with Open Hand.
  • Trapping Technique.
  • Kumite (Fight).
  • Self-Discipline.
  • Relieving stress out and continuous work.

WEDDING CHOREOGRAPHY

Tonique’s Wedding Choreographers have expertise in choreography, and can teach dance to family members, brides, grooms and friends.

We understand that wedding is a very special time for everyone. TONIQUE undertakes such events and creates a proficiently choreographed and unique fun dance for your wedding function to make these most beautiful memories stay with you which you can treasure all your life.

Our wedding choreography instructors are trained for a diverse selection of well-known audio tracks.

TONIQUE also organizes choreography classes for all occasions such as a birthday, anniversary and any other events.

We can also travel to a different city if required. You may contact us and have a look at our work.

CORPORATE WELLNESS

We, at TONIQUE - Fitness Studio provide deals and packages for our clients who

EAT WORK, WALK WORK & TALK WORK.

We specialize in our corporate wellness packages for those who are left with little or no time to think about their own wellness.

When you don't have time to reach the fitness studio, we bring the fitness to your workplace.

We, at TONIQUE, are dedicated to improve health, well-being and over all lifestyles of people.

We strive to meet the needs of people in an ever-evolving, fast paced and competitive world, where fitness is as important as work.

We are open to corporate tie ups for regular classes at your facility & we also provide our instructors for workshops on special occasions.

For more information on the same kindly reach us via email or call us.

Tonique
The Fitness Dose

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EMAIL
toniquestudio@gmail.com

PHONE
9828019297

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